Recipes

& BLOGS

Recipe

Barley Goodness

Over the years I have shared many recipes with my clients and this little gem is one of them. It

Recipe

Red Sauce Base

Freezable Red Sauce Base, Makes 4 – 5 Cups  1 kg carrots 1 large onion 1 medium to large beetroot

Blog

Ways to invigorate Lung Energy

Recently at an acupuncture appointment, I discovered through pulse diagnosis my lung energy was low and required support to balance

Blog

5 Tips to Aid Digestion

When the stomach is upset and people feel sick they find it difficult to participate in daily activities. Making living

Blog

Kickstart your Body

What a beautiful morning, spring is in the air! The morning started as usual going for an early morning run

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