Books
Charmaine has written two fantastic books which have helped many people to change their lives for the better. Both titles are available for purchase from Amazon and Charmaine directly.

How to Turn Off Negative Mind Chatter

Are you juggling life’s demands and feeling overwhelmed, exhausted, stressed, or in pain? How to Turn off your Negative Mind Chatter confirms that you too CAN become Calm, gain Confidence and Contentment by taking simple, enjoyable steps, so that you:

 

  • feel nurtured and nourished
  • look and feel physically elegant again
  • feel exuberantly happy in your relationships, and
  • create a life you love living every day

…even though right now this may seem like a dream – and you put yourself low on your priority list.

Charmaine’s NEW book shows you the Keys to achieve change!

A Fantastic You: Five Simple Health Habits for a Wonderful Life

Are you juggling life’s demands and feeling overwhelmed, exhausted, stressed, or in pain?

 

This book confirms that you too CAN feel fantastic again by taking simple, enjoyable steps, so that you:

  • feel nurtured and nourished
  • look and feel physically elegant again
  • feel exuberantly happy in your relationships, and
  • create a life you love living every day even though right now this may seem like a dream – and you put yourself low on your priority list.

 

A Fantastic You – Five Simple Health Habits for a Wonderful Life covers:

  • How to master your mind effectively
  • Simple ways to feel good about yourself
  • Regular routines which create rhythm in your life
  • How you too can achieve good health simply and naturally…
  • and much more.

Master your Hormones Toolkit

Just because it is, does not mean it has to be.’ Often, I have heard women say, mum had hot flushes and no end of trouble with hormones again I say ‘Just because it is, does not mean it has to be.’

 

We all know hormones are part of a woman’s life however sometimes there is the physco woman who sneaks out or the bitchy one who is fuming inside. Each of these devils can be tamed and this is where I can help.

 

This dynamic toolkit of Master your Hormones has sparked energy, confidence, and calm for women as every 7 years a female body is in a state of change.

 

Within this toolkit it delves into

  1. The everyday life effects on Hormones and Nutrition
  2. Discover how to beat the Menopause Trap
  3. Release the sneaky 7 Hormonal Dwarfs and become snow white again 
  4. Be aware to calm the Stressful Hormonal Red Flags 
  5. Save Your Ladies – Your Breasts daily routine
  6. Easy Home Healing Strategies to start right away
  7. Supportive Health goals revealed

 

A Toolkit to help you balance hormones however if you need help please contact me for 20 minute free discussion here

Healthy Christmas Gift Ideas

…designed to stay healthy!

Great stocking filler or gift to a loved one, includes:

 

14 Easy to Make Christmas Party Recipes

17 Great Gift Ideas that Won’t Break the Bank!

12 Days of Christmas Health Tips

The Spirit of Christmas to share with friends

Keys to Healing and Self Esteem, 5 videos FREE