Charmaine has written two fantastic books which have helped many people to change their lives for the better. Both titles are available for purchase from Amazon and Charmaine directly.

How to Turn Off Negative Mind Chatter

Are you juggling life’s demands and feeling overwhelmed, exhausted, stressed, or in pain? How to Turn off your Negative Mind Chatter confirms that you too CAN become Calm, gain Confidence and Contentment by taking simple, enjoyable steps, so that you:

  • feel nurtured and nourished
  • look and feel physically elegant again
  • feel exuberantly happy in your relationships, and
  • create a life you love living every day

…even though right now this may seem like a dream – and you put yourself low on your priority list.

Charmaine’s NEW book shows you the Keys to achieve change!

A Fantastic You: Five Simple Health Habits for a Wonderful Life

Are you juggling life’s demands and feeling overwhelmed, exhausted, stressed, or in pain?

 

This book confirms that you too CAN feel fantastic again by taking simple, enjoyable steps, so that you:

  • feel nurtured and nourished
  • look and feel physically elegant again
  • feel exuberantly happy in your relationships, and
  • create a life you love living every day even though right now this may seem like a dream – and you put yourself low on your priority list.

 

A Fantastic You – Five Simple Health Habits for a Wonderful Life covers:

  • How to master your mind effectively
  • Simple ways to feel good about yourself
  • Regular routines which create rhythm in your life
  • How you too can achieve good health simply and naturally…
  • and much more.