Is your Worry Loop stopping you living life?
Do you want to hide? Or only want your own company?
You shake as if you are shivering when worry overtakes you?
Are your emotions are so overwhelming you find it difficult to leave the house?
Do you find it uncomfortable to talk to people?
Do your eyes well up with tears at the drop of a hat?
Why does this worry and anxiety stop you from living life?
You worry about the smallest thing and you just want that thought to STOP. No matter what you do you just can’t
You’ve tried to focus on breathing correctly
You’ve written down your thoughts and even popped a pill but still the worry loop goes round and round
These constant thoughts stop you in your tracks it affects your energy and creates stress to your life
If only someone would listen
If only someone would help me click below
If only you could get over these overwhelming emotions repetitive thoughts and then life would be enjoyable
Over the past 25 years I have shared and applied these 5 Key Habits to unlock Heartfelt lives, to create calm for many applying these daily activities below. Effectively releasing the worry loop, sedating the overwhelm and creating a better world for all.
Daily Habits to Release the
| Rub calming ear points
Have regular acupuncture and or massage treatments
| Slow and gentle or brisk walk 10-20 minutes
Focus on deep conscious breathing
| Repeat affirmation –
‘I am doing the BEST I can with what I know right now.”
Have Quiet time
|Sustaining Nourishment Daily|| First thing in the morning drink a warm glass of water
Chew food well at each meal
Eat moist food from God’s Garden
Drink 1 ½ – 2 litres of water a day this can include these herbal teas, peppermint, dandelion, chamomile, green, or nettle
Happy & Calm
| Stop and be mindful
Have some fun, sing or watch a comedy