This is what you Discover in the (6) Six Sessions:
Do you worry that your thoughts are over-powering, consuming and negative? Does it sometimes feel like there’s no end to the mind-chatter?
There is a solution!
Sometimes thoughts are ideas are not yours at all, but those of other people from past life’s experience. Isn’t it time to let these negative ideas and self talk go?
To master the mind-chatter we are offering the chance to help you understand why you do the things you do and learn daily tools to help you. Taming negativity and worrying thoughts to feel happier, calmer and more self-assured.
Session 1
Understand why you do the things you do
Discover simple yet effective tools to tame the thoughts
What the 5 Keys are
Session 2
Journaling, what is it and why is it Healthy?
Affirmations – does it Really Matter?
Create your personal Enjoyment list
Do you Love Yourself and Who You Are?
Can you really say to yourself:
“I love and accept myself exactly as I am!”
“I love who I am and how I look!”
“I am happy and feel loved all the time!”
If you didn’t answer yes to these statements, then the next part of our Program is definitely for you!
Loving yourself id the greatest gift that you can give to yourself and to those around you. Thoughts condition what you look like, what you do and what you say. Reflecting to your external word of how you live and react.
Session 3
What is Positive Imagery and how does it work?
Discover what you could really think and feel about yourself
Child’s Play experience and love this!
Session 4
Ways to improve Self Confidence Fast
Activities to live life fully – no regrets!
How to make Choices and Love them
There are seasons for joy, sadness and achievement, along with family and work as life evolves throughout the years.
As time changes letting go of past anger and resentment releases a freedom to enjoy the workplace travel for adventure, discover new hobbies, or shift home.
Releasing family ties of cutting the umbilical cords that ties life together may even entail leaving the comfort zone of security, regular habits or fear, often a daunting task and in some cases invigorating.
Discovering how to Release old patterns, brings Freedom and Newness finding an amazing person within giving permission while leaving the past, to be and do what you really want – is what the final two sessions on this program address.
Session 5
How to let go fo what no longer serves you
Discover the power to Calm
What are Strategic Words affecting your life?
Session 6
Release old Patterns
How to bring Freedom and Newness to your Life
We Reveal your Personal Identity for Freedom
